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今日は私の33回目のバースデーです。松坂桃李と同じ誕生日です。そう、イケメンが生まれる日です。そんな特別な日を記念して、私が面白いと思ったブログ・ネット記事を33個紹介します。筆者、内容、時期等は完全にバラバラです。あ、ちなみに全部英語です。全部読むのはキツイかもしれませんが、題名を読んで興味のあるものを読んでみて下さい。
- Getting Into Your Toes by Charlie Weingroff
- The 6 Characteristics of a Good Dynamic Warm-up by Eric Cressey
- Learning to Speak Coach by Mike Boyle
- A Joint-by-Joint Approach to Training by Mike Boyle
- The Superset Survival Guide by Eric Cressey
- Tea And Crumpets With Glenn Pendlay! by Matt Reynolds
- Draw-In vs. Brace by Charlie Weingroff
- Time, Kinetic, and Kinematic Data of Resisted Speed 1 2 by Carl Valle
- Fascia and Its’ Role In Making You a Pain-Free Beast by Dean Somerset
- How to Fit Core Stability Exercises into Strength and Conditioning Programs 1 2 by Eric Cressey
- 5 Reasons You Have Tight Hamstrings by Eric Cressey
- Foot Positions in the Squat by Charlie Weingroff
- 3 Pros and Cons of Variation in Your Training by Mike Young
- A Comeback for Lat Pulldowns? by Mike Boyle
- In-Season Baseball Strength and Conditioning 1 2 3 4 by Eric Cressey
- Packing in the neck by Charile Weingroff
- Evidence-Based Coaching by Sam Leahey
- Strength Training Programs: How Many Sets and Reps? 1 2 bt Eric Cressey
- Alternative to the Sleepers Stretch that May Actually Work Better by Mike Reinold
- All Things Thoracic Spine 1 2 3 by Dean Somerset
- Teaching Neutral Spine 1 2 by Tony Gentilcore
- Linear Speed Progression by Kevin Carr
- Detailing a Complete Training System by David Lasnier
- Corrective Exercise: Why Stiffness Can Be a Good Thing by Eric Cressey
- Some Useful Notes from Australian Sprint Cycling Coach by Paul Rogers
- Active Hip 2.0: The Director’s Cut by Mark Rippetoe
- The 30-15 Intermittent Fitness Test: 10 Year Review by Martin Buchheit
- Feel Better for 10 Bucks by Eric Cressey and Mike Robertson
- Hierarchy of Fat Loss by Alwyn Cosgrove
- Push-Ups, Face Pulls, and Shrugs by Bill Hartman and Mike Robertson
- Any Chump Can Jump! by Bill Starr
- To Crunch or Not to Crunch by Bret Contreras
- Recent Trends in High-Intensity Aerobic Training for Field Sports by Dan Baker
※もし記事がお役に立てたら、facebookで「いいね」を押したりtwitterでつぶやいたりして頂けるとうれしいです(^_^)